Not just the election results, but the weather is also keeping Tamil Nadu hot. The state has entered its most intense summer phase, known asAgni NatchathiramorKathiri Veyil, a period marked by soaring temperatures and harsh sunlight.
As the heat peaks between May 4 and May 28, health experts are warning residents to take extra precautions to avoid serious heat-related illnesses.
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According to doctors, during this period, temperatures often cross dangerous levels, increasing the risk of heatstroke, dehydration, and heat exhaustion. Prolonged exposure to high heat can overwhelm the body’s cooling system, especially when humidity is high. Vulnerable groups include elderly individuals, children, outdoor workers, and those with chronic illnesses like diabetes or heart disease.
Even healthy individuals can experience fatigue, dizziness, or fainting if precautions are not taken.
Early signs include heavy sweating, weakness, headache, nausea, and muscle cramps. If ignored, it can progress to heatstroke. Heatstroke includes a medical emergency. Symptoms include high body temperature (above 40°C), confusion, dry skin, and loss of consciousness. Immediate medical attention is critical. According to doctors, heatstroke causes nervous system dysfunction in the long run.
Excessive sweating leads to fluid and electrolyte loss, causing dizziness, dry mouth, and reduced urine output.
Heat is expected to peak between May 4 and May 28 and doctors are warning residents to take extra precautions
A few ways you can stay healthy and safe, according to doctors, include:
Drink plenty of water with electrolytes throughout the day, even if you are not thirsty. Traditional drinks like buttermilk, coconut water, and lemon water help maintain electrolyte balance.
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