For millions across India – and the world – a cup of tea is more than a drink; it’s a daily ritual. From morning energy boosts to evening breaks, chai is deeply woven into our daily lives. But what if your favourite beverage is quietly contributing to fatigue rather than fighting it?
According to studies, the timing and way you consume chai can deeply impact your energy levels - especially by interfering with iron absorption.
Chai contains compounds called tannins, which can bind to iron in food and reduce its absorption in the body. This is particularly concerning for people at risk of iron deficiency anemia – a severe condition that leads to low hemoglobin levels and reduced oxygen supply to tissues. In the long run, if anemia is not treated or diagnosed, it can lead to several dangerous health issues, including heart problems as well. Doctors say when your body doesn’t get enough iron, common symptoms include:
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According to doctors, drinking chai with or immediately after meals is one of the biggest mistakes most people make. It happens when your body is actively trying to absorb nutrients - especially iron from foods like leafy greens, lentils, and fortified grains.
Tannins in tea can reduce iron absorption by up to 60 to 70 per cent when consumed alongside meals. Over time, this can contribute to low iron stores and chronic fatigue.
While occasional chai consumption is generally safe, certain groups should be more cautious:
Drinking chai with or immediately after meals is one of the biggest mistakes most people make
The good news is that you do not have to give up chai entirely. A few simple tweaks can make all the difference:
Wait at least 1 to 2 hours after eating before having chai. This allows your body to absorb iron properly.
Source: India Latest News, Breaking News Today, Top News Headlines | Times Now
