Summer is here, and so are mangoes - often called the “king of fruits” and loved immensely for their sweetness and rich nutritional profile. Packed with fibre, antioxidants, vitamins A and C, and natural sugars like fructose, mango offers several health benefits. However, for those living with diabetes, the question remains: Can mango be included in a diabetes-friendly diet?

According to experts, the answer is yes, but with smart precautions. “While it offers several health benefits, it can raise blood glucose levels if consumed in excess. Therefore, diabetic patients need not completely avoid mangoes, but should consume them with certain precautions,” said Dr. Anu Gaikwad, HOD of Geriatric Medicine at DPU Super Specialty Hospital.

Also read:No Heartbeat for 40 Hours: Man in His 40s Revived in ‘Medical Miracle'

Mangoes are more than just a sweet treat. They contain dietary fibre that aids digestion, antioxidants that help fight inflammation, and essential vitamins that support immunity and skin health. Despite these benefits, mangoes also contain natural sugars, which can impact blood glucose levels if consumed in excess.

Mango has a moderate glycemic index (GI), meaning it does not cause an immediate spike in blood sugar when eaten in controlled amounts. However, the glycemic load (GL), which depends on portion size, can increase significantly with overconsumption. “Mango has a moderate glycaemic index; however, excessive intake can increase the glycaemic load,” said Dr. Gaikwad.

This is why portion control is critical for diabetics.

Always pair other foods with mangoes smartly to avoid a sugar spike

To enjoy mango safely while managing blood sugar levels, consider these expert-backed tips:

According to Dr. Gaikwad, it is best to always choose a whole mango over juices, shakes, or aamras. “Liquid forms lack fibre and lead to faster sugar absorption, causing spikes in blood glucose,” he said.

A safe serving size is typically half to a single small mango, which is around 80 to 100 grams per day for individuals with well-controlled diabetes. Overeating - even healthy foods - can disrupt glucose balance.

Source: India Latest News, Breaking News Today, Top News Headlines | Times Now