As temperatures surge and the UV index reaches dangerous levels, health experts are warning that senior citizens and elderly people face a significantly higher risk of sunstroke and heat-related illnesses. With intense summer heat becoming more frequent, understanding how UV exposure affects the elderly is critical for prevention.
“Senior citizens and elderly people are at risk for sun stroke when exposed to UV levels that hit the dangerous zone,” said Dr. Vyankatesh Shivane, Consultant Diabetologist and Metabolic Physician, Jaslok Hospital and Research Centre.
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Sunstroke, also known as heatstroke, occurs when the body overheats and can no longer regulate its temperature. This can lead to serious complications such as dehydration, confusion, and even organ damage. Elderly individuals are more susceptible because:
The UV index measures the strength of ultraviolet radiation from the sun. When it enters the “danger zone,” prolonged exposure can lead to:
Recognizing early signs of sunstroke can save lives. Watch for:
Taking simple precautions can significantly reduce the risk of heat-related illness:
Drink plenty of water, fresh juices, and fluids throughout the day. Proper hydration helps maintain body temperature and prevent dehydration. Those with chronic illnesses should be especially cautious. “People with diabetes, kidney diseases, and other chronic illnesses are at risk of developing dehydration,” said Dr. Shivane.
Proper hydration helps maintain body temperature and prevent dehydration
Limit outdoor activities between 12 pm and late afternoon, when heat and UV radiation are at their highest.
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