With temperatures rising sharply across India, people living with Diabetes need to take extra precautions. Experts warn that extreme heat and heatwaves can significantly impact blood sugar levels, increasing the risk of dehydration, heat exhaustion, and heatstroke.
The Meteorological Department has issued an early heatwave alert in the coming days, when the temperatures are expected to go above 41°C across North India. Doctors have flagged health risks - particularly those battling co-morbidities and with weak immunity, like the diabetics. “Individuals living with diabetes need to be more careful in situations where temperatures are very high since their ability to regulate temperatures within their bodies may have been adversely affected,” said Dr. Aravind Badiger, Technical Director, BDR Pharmaceuticals.
During a heatwave, the body relies on sweating to cool down. However, individuals with diabetes may have impaired temperature regulation, making it harder to release heat effectively. High temperatures can:
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Extreme heat can cause unpredictable fluctuations in blood glucose levels:
Changes in insulin absorption may trigger hypoglycamia, or low blood sugar
Heat can also affect diabetes medications and insulin storage. Insulin exposed to high temperatures may lose effectiveness, leading to poor blood sugar control.
According to experts, it is important to store insulin in a cool place, which is not freezing, avoid direct sunlight exposure, and check medication guidelines during travel or outdoor activities.
People with diabetes should be alert to symptoms of heat-related illness. Immediate cooling and hydration are essential if these symptoms appear:
To stay safe during extreme temperatures, follow these expert-recommended steps:
Source: India Latest News, Breaking News Today, Top News Headlines | Times Now
