With temperatures soaring across many parts of India, staying safe during a heatwave has become a serious health priority. Extreme heat can lead to dehydration, heat exhaustion, and even heatstroke, especially in vulnerable groups like children, elderly individuals, and outdoor workers.
The Meteorological Department has forecast an early heatwave this week with maximum temperatures of 41°C across North India, especially the national capital, New Delhi. Doctors have flagged health risks - particularly for children, the elderly, and those with chronic illnesses. "The minimum temperatures will be near normal (-1.5°C to 1.5°C) at most places, and the maximum temperature will be above normal (1.6°C to 3.0°C) at most places over Delhi," IMD said, advising people to avoid prolonged exposure to heat.
Knowing what to eat, drink, and avoid can make a critical difference.
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A heatwave occurs when temperatures rise significantly above normal, putting stress on the body’s cooling system. When the body cannot regulate its temperature, it can lead to serious conditions such as heatstroke, a medical emergency.
Common warning signs include dizziness, excessive sweating, fatigue, nausea, and headaches. Immediate action is essential to prevent complications.
When the body cannot regulate its temperature, it can lead to serious conditions such as heatstroke, a medical emergency
According to experts, it is important to eat the right foods as they help maintain hydration and energy levels. Also, you must focus on light, water-rich, and easily digestible foods, which replenish fluids and prevent dehydration while keeping your body cool. A few of these include:
Go on for summer special fruits like watermelon, muskmelon, oranges, and papaya
The markets are flooded with cucumbers, lettuce, tomatoes, and zucchini
Source: India Latest News, Breaking News Today, Top News Headlines | Times Now
