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Our bodies are heavily influenced by hormones. These chemical messengers are secreted by endocrine glands into the bloodstream and regulate nearly all physiological functions, including growth, metabolism, reproduction and body temperature, helping maintain overall balance.
Even in small amounts, hormones have a significant impact on growth, sleep, stress, emotions and blood sugar control. When they are out of balance, the risk of disease increases. On days when you feel especially exhausted or overwhelmed, why not try foods that help promote the release of “happy hormones”? According to U.S. health and medical outlet Healthline, here are some foods that may help improve your mood.
Eating spicy foods triggers the release of endorphins to counteract the pain sensation on the tongue. Endorphins are often called “natural painkillers,” and they can create a sense of pleasure while helping relieve stress. However, eating spicy foods too frequently may irritate and thin the stomach lining, potentially leading to gastrointestinal issues. Drinking a glass of milk beforehand may help protect the stomach.
Spinach is rich in magnesium, which plays a role in the production of serotonin, a key “feel-good hormone.” Magnesium also helps improve sleep quality. If you’re feeling down, irritable or having trouble sleeping, consider adding spinach to your dinner.
Vitamin D is mostly synthesized in the body through sunlight exposure, but it can also be obtained from food. Vitamin D helps stimulate serotonin release and may reduce the secretion of cortisol, a stress-related hormone. Cheese and yogurt, in particular, contain relatively high amounts of vitamin D and can help improve mood. They are also rich in probiotics, which can help soothe gut activity that becomes sensitive under stress.
Kiwi contains serotonin. It also provides tryptophan, an amino acid needed for the body to produce serotonin, thereby promoting its synthesis. In addition, kiwi is rich in vitamin C, which helps relieve fatigue and stress and supports emotional stability.
Q. Why do sugary foods make us feel better?
Consuming sugar can temporarily boost dopamine levels, which can improve one's mood in the short term. However, this is often followed by a rapid drop in energy, which can actually make you feel worse.
Q. Does caffeine help with improving your mood?
Source: Korea Times News
