Struggling with poor sleep, midnight awakenings, or cramps? Celebrity nutritionist Rujuta Diwekar is bringing back a simple, traditional solution that’s now going viral - the “night-time tray”. Rooted in Indian wellness practices, this routine includes ghee,mishrior rock sugar, water, andrajgira laddooto support better sleep, hydration, and overall well-being.
According to Diwekar, you must keep this try at your bedside every night, “so you are always prepared when a bad night strikes,” she wrote on Instagram.
Modern sleep problems are often linked to dehydration, erratic eating patterns, and stress. Instead of turning to supplements, Diwekar suggests small, natural interventions that work with the body’s rhythm. Her bedside tray ensures that when sleep is disturbed, simple remedies are within reach.
Ghee has long been used in traditional health systems for its calming and nourishing properties. According to Diwekar, applying a drop of ghee on the soles of your feet before bed can help relax the nervous system and promote deeper sleep.
She also recommends gently applying ghee in the nose and ears, which may help reduce dryness, prevent congestion, and support uninterrupted sleep. Rich in healthy fats and fat-soluble vitamins, ghee may also aid hormonal balance and relaxation.
Also read:Your Morning Coffee Could Be Saving Your Liver, Says Top Liver Specialist
Another surprising addition ismishri, or rock sugar. While it may seem counterintuitive,mishrican help when sleep is disrupted by a dry throat, coughing, or irritation.
Diwekar advises keeping a small piece ofmishriin the mouth if you wake up at night. It slowly dissolves, helping to hydrate the throat and soothe irritation, making it easier to fall back asleep. This traditional remedy is also believed to provide a gentle energy balance without overstimulating the body.
Mishri helps when sleep is disrupted by a dry throat
A water jug by your bedside is one of the simplest yet most effective sleep aids. Dehydration is a common cause of night cramps and restlessness. A quick sip of water can help you relax and drift back to sleep.
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