Manisha Koirala has sparked a wellness conversation by sharing her experience with lymphatic drainage massage - a popular therapy known for its detox and skin benefits. The 55-year-old actor gave fans a glimpse into her routine, describing the treatment as a gentle way to support detox, reduce puffiness, and improve circulation.
Her post on Instagram quickly went viral, with many curious about whether this trending detox therapy actually delivers real health benefits or is just another wellness fad.
According to dermatology experts, lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the lymphatic system—a vital part of the body’s immune and waste-removal network. This system helps eliminate toxins, excess fluid, and inflammatory by-products from tissues.
When the lymphatic flow slows down, due to factors like poor sleep, high salt intake, hormonal imbalances, or lack of physical activity, fluid can accumulate in the body. This often shows up as facial puffiness, swelling, or a feeling of heaviness. The massage uses light, targeted strokes to encourage the movement of lymph fluid, temporarily reducing fluid retention and improving overall circulation.
Also read:Donald Trump Thinks Diet Soda Can 'Kill Cancer Cells': What Do Experts Say?
Experts highlight several potential benefits of this increasingly popular therapy:
It helps excess fluid, especially from the face, giving a more sculpted appearance
It also enhances blood and lymph flow, promoting healthier skin
Lymphatic drainage assists your body’s natural waste removal processes
It may also result in a brighter, more refreshed look
Source: India Latest News, Breaking News Today, Top News Headlines | Times Now
