Raashii Khanna recently opened up about a deeply personal struggle, revealing that she went through a two-year health crisis triggered by depression. Her candid admission has sparked an important conversation about how Depression can affect not only emotional well-being but also long-term physical health.
While depression is widely recognized as a mental health condition, doctors say its effects can extend far beyond mood changes, impacting the body in multiple ways.
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Depression is more than feeling sad or emotionally drained. It is a complex medical condition that alters brain chemistry and affects several bodily systems. During prolonged periods of depression, the body experiences chronic stress responses, including elevated levels of stress hormones such as cortisol. Over time, this imbalance can disrupt sleep, appetite, immune function, and even cardiovascular health. According to mental health experts, untreated depression can contribute to:
Those with chronic depression have a higher risk of cardiovascular disease
When depression persists for months or years, it can increase the risk of several long-term health problems.
Research shows that people with chronic depression have a higher risk of cardiovascular disease. Ongoing stress hormones can raise blood pressure, increase inflammation, and strain the heart over time.
Depression can suppress immune responses, making the body more vulnerable to infections and slower recovery from illnesses.
Mental health and gut health are closely connected. Depression has been linked to digestive disorders such as Irritable Bowel Syndrome, chronic stomach pain, and changes in bowel habits.
Many patients with depression report persistent headaches, joint pain, and unexplained body aches. These symptoms often worsen when emotional distress remains untreated.
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