I cover the news almost every day, but somewhere along the way, I became too aware of everything happening in the world.
During a family vacation in Panama City Beach, Florida, I realized how difficult it had become for me to stop checking the news, Twitter and everything happening in Washington. After 20 years in the Navy and years of covering current events, remaining constantly alert had become normal.
In this beach walk-and-talk, I discuss news overload, the pressure to remain informed and why hardworking people must deliberately protect their peace of mind. Sometimes you need to put down the phone, step away from the outrage and remember the family and life standing directly in front of you.
Your place to unplug might not be a beach. It could be a fishing boat, deer stand, creek, workshop or good book. Whatever it is, find your beach.
When was the last time you completely disconnected?
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CHAPTERS
00:00 The Military Never Taught Me to Switch Off
00:48 Addicted to Checking the News
01:45 Watching Other People Actually Relax
02:52 When Did You Last Completely Unplug?
03:48 A Three-Mile Run Without a Phone
04:47 They Want You Worried
05:37 The Cost of Your Peace of Mind
06:36 What This Vacation Gave My Family
07:34 Find Your Own Beach
08:31 Learning to Stand Down
#Veteran #NewsCommentary #LifeAdvice
