Why do high-achieving people often struggle with anxiety and panic? This conversation explores the connection between ambition, stress, technology, and the brain, and why anxiety may be less about eliminating fear and more about learning how to manage it. The discussion breaks down practical strategies for handling overwhelming thoughts, including exercise, mindfulness, spirituality, and the powerful “worst case, best case, most likely case” framework for turning vague anxiety into something specific and manageable.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida. He currently resides in Ft. Lauderdale, Florida.
