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Fruit as hydration: How water-rich produce can help meet daily fluid needs

NaturalNews.com — August 28, 2026 at 05:17 AM UTC

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Fruit as hydration: How water-rich produce can help meet daily fluid needs

(NaturalNews) Watermelon is 91-92% water and provides electrolytes like potassium and magnesium, making it a top hydrating fruit. Strawberries, cantaloupe an...