Click here for more articles by Kormedi.com. If you’re craving something sweet but are concerned about blood sugar or struggling with constipation, figs may be worth adding to your diet. Figs come into season in August and are soft and naturally sweet, while also providing dietary fiber, potassium, polyphenols and other nutrients. Fresh figs are generally a better choice than dried figs for those looking to keep their sugar and calorie intake in check. One of the main nutritional benefits of figs is their high dietary fiber content. Fiber helps add bulk to stool and retain water, supporting regular bowel movements. In a clinical trial involving people with functional constipation, participants who consumed fig paste for eight weeks experienced shorter intestinal transit times, along with improvements in stool consistency and abdominal discomfort. Figs also contain compounds that can serve as food for beneficial gut bacteria, potentially helping support a healthier intestinal environment. Worried about blood sugar? Choose fresh figs over dried Figs are also considered a relatively low-glyc