SHOCKING: MASSIVE TESTS FUNDED BY THE US GOVERNMENT SHOWED SATURATED FATS AND CHOLESTEROL DO NOT CAUSE HEART DISEASE, BUT THEY HIDDEN THE DATA! NINA TEICHOLZ, PHD UNCOVERS THE TRUTH... DECREASING CHOLESTEROL ACTUALLY RAISED MORTALITY IN MEN! - The Minnesota Coronary Experiment (9,000 participants, 4.5 years): For every 30 mg/dL reduction in cholesterol, the risk of all-cause mortality increased by 22%. The lower their cholesterol, the higher the chance of dying of a heart attack for men. Buried for 16 years! [Analysis of recovered data] - Sydney Diet Heart Study (458 men, 5 years): Replacing saturated fats with vegetable oils increased heart disease death rate by 62% and all-cause death rate by 70%. Raw data, unpublished, revealed the dangers of seed oils. - Low LDL and Stroke Risk (Kailuan Study, 96,043 subjects, 9 years of follow-up): LDL < 70 mg/dL was associated with a 65%-169% increase in risk of hemorrhagic stroke. In particular: 6 million participants) High LDL-C was associated with equal or greater longevity in most cohorts. Inverse association with mortality in old age; no association with shortened lifespan. This counters statin myths. Saturated fats and cholesterol are necessary for health: - They help absorb vitamins A, D, E and K - Promote digestion and bile acids - boosting immunity against infections, bacteria and viruses - lower the risk of cancer, depression and suicide - Brain essential (30% cholesterol, 60% fat) - Help prevent osteoporosis, strokes and dementia - Lower all-cause mortality and protect against toxins Avoid toxic seed oils such as soy, corn, and canola. They cause oxidation and inflammation. Switch to heart-healthy fats: butter, ghee, tallow, lard, goose fat, virgin coconut oil.