More than 40 per cent of those with high bad cholesterol are unaware of their health status. And once you know, you must take steps to keep it lower to reduce the risks of heart-related issues, which include heart attacks and stroke. For healthier cholesterol levels, it is also important to know what you are drinking – one of the best beverages, a natural remedy to reduce Low-density lipoprotein, or LDL cholesterol, includes pomegranate juice.
Loaded with fibre and polyphenols – powerful antioxidants, pomegranate juice is known for its rich red hue, a sign of the healthful compounds it contains. Antioxidants help protect LDL cholesterol from oxidative damage, which is a key step in plaque formation. It is also instrumental in reducing triglycerides - a type of fat in the blood, and LDL levels, while increasing “good” HDL levels.
Studies say those who drink around a cup of pomegranate juice daily for two weeks will see a significant reduction in their LDL cholesterol levels.
Also, pomegranate juice can be a powerful addition to your daily diet, as it also reduces chronic hypertension, or high blood pressure levels. Doctors say even though pomegranate juice is not a replacement for medication, it can be a successful part of a heart-healthy eating pattern.
To add pomegranate juice to your daily diet, you need to add these quick tips:
Drinking it in the morning may support better antioxidant absorption and set a healthy tone for the day.
Pomegranate juice also reduces chronic hypertension, or high blood pressure levels
Apart from helping to lower LDL cholesterol, pomegranate juice may also help:
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Experts say LDL builds up inside artery walls, forming plaque. Over time, this plaque narrows blood vessels and increases the risk of heart attack, stroke, and cardiovascular disease.
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