Click here for more articles by Kormedi.com. For many people, breakfast is as simple as a slice of toast, a bagel or a croissant. Bread is quick, convenient and easy to prepare, but frequent warnings that it's unhealthy can leave people feeling guilty. The good news is that there's no need to give it up altogether. Instead, follow one simple rule: Whenever you eat bread, add either a source of protein or a serving of vegetables. Spread peanut butter instead of jam on toast and pair it with a boiled egg on the side. Eat a small salad with your bagel. If you're having a croissant, also eat a cup of Greek yogurt. These simple combinations help create a more balanced meal and keep you feeling full for longer. One egg for every serving of bread Although bread does contain some protein, it is primarily a source of carbohydrates. Two slices of white bread provide about 6 to 7 grams of protein. Adding one boiled egg contributes another 6 grams, helping make up for what the bread lacks. Protein is essential not only for maintaining muscle but also for promoting satiety. Meals made up mostly of carb