Despite being one of the sunniest countries in the world, India is facing a silent public health challenge - Vitamin D deficiency. To raise awareness, the Indian Medical Association (IMA), along with Abbott, has declared June 21, the longest day of the year, as 'Vitamin D Day of India.'
According to doctors, it is extremely important to understand why the "sunshine vitamin" is a lifesaver, adopt healthier lifestyle habits, and seek timely screening and treatment when necessary. "As doctors, we witness the health impact of Vitamin D deficiency across age groups. This initiative will help advance awareness and encourage people to take simple, preventive actions for better health,” said Dr. Anilkumar J. Nayak, National President, IMA.
Also read:Your Painkillers Could Be Causing Silent Kidney Damage: Signs You Should Never Ignore
Vitamin D plays a vital role in maintaining strong bones, healthy muscles, and a well-functioning immune system. It also helps the body absorb calcium efficiently, reducing the risk of bone disorders such as osteoporosis and fractures. Emerging research suggests that maintaining healthy Vitamin D levels may also support overall metabolic and immune health.
However, Vitamin D deficiency is often called a "silent" condition because many people experience no obvious symptoms until levels become significantly low. A few common signs of Vitamin D deficiency include persistent fatigue, muscle weakness or pain, bone pain, frequent infections, and reduced immunity.
Vitamin D helps your body absorb calcium efficiently, reducing the risk of bone disorders
According to research cited by the IMA, nearly 77 per cent of people in India are vitamin D-deficient, despite abundant year-round sunshine. Experts say several factors contribute to this paradox, including most people spending long hours indoors for work or study, urban lifestyles that reduce daily outdoor activity, and air pollution that blocks ultraviolet B (UVB) rays needed for Vitamin D production.
Also, regular use of sunscreen and protective clothing limits skin exposure, and as a result, natural skin pigmentation reduces the efficiency of Vitamin D synthesis. As a result, simply living in a sunny country does not guarantee adequate Vitamin D levels.
June 21 is the longest day of the year, providing the greatest amount of daylight. The IMA says it offers the perfect opportunity to remind people that safe sun exposure remains one of the simplest natural ways to support Vitamin D production. The annual observance also aims to promote:
Vitamin D deficiency remains one of India's most overlooked health concerns. By declaring June 21 as Vitamin D Day of India, the IMA hopes to encourage millions of Indians to take simple preventive steps, spend some time outdoors, discuss Vitamin D with their doctor, and undergo screening if recommended.
Source: India Latest News, Breaking News Today, Top News Headlines | Times Now
