Alia Bhatt loves to hit the gym for a fit and healthy body, and she likes to share it with all her fans. The 32-year-old actor believes in following a power-packed fitness routine, which ranges from strength training, bodyweight training, cardio, and even yoga. It's simple, straightforward, but effective. Recently, she teamed up with her friend and celebrity hair artist Amit Thakur, sharing a workout vlog that gave a glimpse into their intense exercise routine.
The video was captioned by Thakur as “Suffer and smile Vlog.” Let's take a look:
Alia, along with Amit and her trainer Karan Sawhney, began with a full-body, strength and conditioning circuit, which was followed by a ‘fun’ outdoor routine. Throughout the entire clip, Alia, apart from working out on her muscles, also gave her fans a glimpse of her quirky and fun side as she made her friends laugh in between exercises.
The trio, along with others, did 15 reps of clap push-ups, pull-ups, and a few other strength-training exercises. As for their outdoor session, they did leg raises, a variation of plank to mountain climbers, Russian twists, single-arm dumbbell swings, Nordic curls, and leg raises.
In the end, to cool down after a high-intensity workout, the group practiced meditation and deep-breathing exercises as well.
Full-body strength training involves working multiple muscle groups in a single session. Instead of isolating just arms or legs, this approach targets the upper body, lower body, and core through compound exercises. From what’s visible in her workout clips, Alia’s routine appears to include:
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Strength training is not just about building muscle mass. Studies have shown it plays an important role in:
Muscle tissue burns more calories than fat, even at rest. Regular strength workouts help improve metabolic rate and support fat loss.
Resistance exercises increase bone density, reducing the risk of osteoporosis - especially important for women.
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