Ramadan is here, and so is the excitement to fast the whole day and celebrate with friends and family in the evening. However, during the holy month, long fasting hours can significantly change your body’s metabolism, eating patterns, and energy balance. Even though it helps in several spiritual and health-related issues, fasting for a long time may also increase the risk of muscle loss - especially if yourSehri, orSuhoormeal, lacks adequate protein.
And so, it is important to include high-protein foods in Sehri as one of the most effective ways to maintain muscle mass, stay energised, and prevent fatigue throughout the day.
According to experts, fasting for extended hours – from sunrise to sunset can help your body store energy sources. If yourSehrimeal does not have adequate protein, your body will begin breaking down muscle tissue to meet its energy needs. It can, thus, lead to:
A few of the bestSehrifood options, which are also easy to procure and prepare, include:
Eggs are the best foods, which are cheap, convenient, and a powerhouse of protein. You can eat them in various ways, like:
Greek yogurt is filling, delicious, and also rich in protein and probiotics, which help to support digestion and muscle health. Easily, yogurt can be paired with fruits and nuts or seeds for both hydration and digestion.
Paneer is easily available in the market and can also be made at home. It is a slow-digesting protein that keeps you full longer. Make it in different forms daily, like:
Plant-based protein options like moong dal, chana, and hummus can be a dailySehrifood, which is also loaded with fibre for sustained energy.
Protein rich foods help you keep full for longer and maintain muscle mass
Almonds, chia seeds, flaxseeds, and walnuts offer protein plus healthy fats and can be roasted and eaten right after waking up in the morning. You can also add them to smoothies, mix them into oatmeal, or simply sprinkle them over yogurt.
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