A wellness ritual recently shared by Shweta Shah – Deepika Padukone’s former nutritionist- has sparked widespread conversation online after she claimed that soaking feet in hot water for 15 to 20 minutes may help reduce stroke risk, especially in people over 50.
The simple Japanese-inspired practice, which involves soaking the feet in warm water - sometimes with Epsom salt, is being praised on social media for its potential benefits for blood circulation, stress reduction, and sleep quality. But doctors say while the ritual may support relaxation and cardiovascular wellness, it should not be viewed as a guaranteed way to prevent strokes.
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Shah, in a post on Instagram, said the practice works by expanding blood vessels, improving circulation, calming the nervous system, and reducing stress. She also suggested that adding Epsom salt may further improve sleep and relaxation. The trend has gained popularity because of its simplicity and connection to Japanese wellness traditions, which often focus on relaxation, circulation, and preventive health practices.
Health experts say warm water foot soaks can temporarily improve blood flow by causing blood vessels to dilate. Warmth may also help relax muscles, reduce tension, and promote a calming effect on the body.
Doctors say the viral claim should be approached carefully. A stroke is a serious medical emergency caused by interrupted blood flow to the brain, usually due to a blood clot or bleeding in the brain.
There is currently no scientific evidence proving that hot water foot soaks alone can directly prevent strokes. However, some experts acknowledge that stress management, improved circulation, better sleep, and relaxation may indirectly support overall heart and brain health. High stress levels, poor sleep, uncontrolled blood pressure, diabetes, obesity, smoking, and lack of exercise are among the major risk factors for stroke.
Experts explain that practices promoting relaxation may help lower stress hormones and improve blood pressure regulation over time. Warm foot soaks may also provide temporary relief for people experiencing poor circulation, fatigue, or stress-related discomfort.
Hot water foot soaks can temporarily improve blood flow by causing blood vessels to dilate
Chronic stress is increasingly recognized as a major contributor to cardiovascular disease and stroke risk. Long-term stress may increase inflammation, blood pressure, and unhealthy lifestyle habits such as poor sleep, overeating, and inactivity.
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