Singer and actress Uhm Jung-hwa / Captured from YouTube
Click herefor more articles by Kormedi.com.
Singer and actress Uhm Jung-hwa recently shared the recipe for the green juice she drinks every morning, saying it helps her stay energized and may support brain health and reduce inflammation.
In a recent video titled “Homebody Uhm Jung-hwa” on her YouTube channel “Umaizing Uhm Jung-hwa TV,” she revealed part of her daily routine.
After taking her supplements in the morning, Uhm said, “Another thing I make sure to have is green juice. It’s good for the brain and helps block inflammation,” adding that it would also make a great daily health drink for parents. She said the juice helps her feel more energetic throughout the day.
The green juice is a blend of coconut water, two stalks of celery, half an apple, two large kale leaves and lemon juice. So what are the actual health benefits of these ingredients?
The drink does contain several nutritious ingredients. Coconut water provides electrolytes such as potassium and magnesium. Potassium may help regulate blood pressure, while coconut water can be a lower-sugar alternative to sweetened beverages. However, there is limited evidence that it is necessarily healthier than plain water, and checking for added sugar is important.
Celery is high in water content and contains antioxidant compounds such as luteolin and apigenin. Some studies suggest these compounds may help reduce inflammation and oxidative stress. Apples contain pectin, a type of dietary fiber, and quercetin, an antioxidant that may support gut health and blood sugar control. Kale is rich in vitamins K and C, as well as lutein, which may help protect cells from oxidative damage. Lutein and folate, in particular, may support brain health and cognitive function. Lemon juice serves as a good source of vitamin C.
Uhm Jung-hwa pours her daily green juice into a glass. The drink is a blend of coconut water, lemon juice, kale leaves, apples and celery. Captured from Uhm's YouTube channel
That said, drinking this juice alone is unlikely to dramatically boost brain function or completely eliminate inflammation in the body. The Cleveland Clinic has noted, amid the celery juice trend, that celery juice “can be part of a healthy diet, but it is not a cure-all.”
Source: Korea Times News
